Weigh In record (no journal entry) for 20 September 2020
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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900 kcal
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Fat: 38.14g | Prot: 54.82g | Carbs: 84.34g.
Breakfast: Udang Kukus atau Rebus, Tomat Merah, Wortel Dimasak, Pakcoy. Dinner: McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Cimory Yogurt Drink Lychee, Kerupuk Makanan Ringan. more...
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steady weight
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lutfizulf's Weight History
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