Weigh In record (no journal entry) for 20 September 2020
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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797 kcal
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Fat: 15.09g | Prot: 26.55g | Carbs: 138.75g.
Breakfast: Roti Gandum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: BonCabe Sambal Tabur, ABC Saus Sambal , Saus Tomat, Roti Gandum. Dinner: Botok, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Tape Singkong, Pepaya. more...
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Losing 0.6 kg a Week
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fadilatp's Weight History
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