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Time to cut the crap, and get busy losing the bulk. I'd like to get dressed in the morning and not need to find something that fits. Just wear what I want to wear. No more 2-4x clothes. 1x or less is what I want.
It is holiday time and we are baking more than normal, and I am doing a large part of it for the first time ever. Just got to learn to make them, without eating a lot of them.
I got sidetracked (as always) and stopped using FatSecret to track my intake. I need to commit to it. Only takes 5 - 10 minutes a day to keep on top of it, and I am sure just by tracking it, I will benefit.
Also MUST stop getting breakfast on the way to work. THAT is going to kill me.
View Diet Calendar, 29 November 2010:
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2186 kcal
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Fat: 94.92g | Prot: 104.93g | Carbs: 226.34g.
Breakfast: Hash Brown, Coffee (Brewed From Grounds), Bacon N' Egger. Lunch: coffee, southwestern salad, ham and cheese. Dinner: Orangey Asian Chicken, white rice, ranch dressing, salad. more...
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3759 kcal
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Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes. more...
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