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Let’s get healthy and swole !!!! INSTAGRAM : @brianyeremia / @fit_plus_id TIKTOK GYM JOURNAL / TIPS : @brianyeremialie
View Diet Calendar, 19 September 2020:
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2133 kcal
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Fat: 73.78g | Prot: 150.47g | Carbs: 186.75g.
Breakfast: Sugar, Cap Enaak Krimer Kental Manis, Coffee, Chicken Vegetable Soup, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Fried Egg. Lunch: Mutant Whey Protein, Vegetable Stew (without Meat), White Rice, Boiled Egg, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Dancow Full Cream, Frisian Flag Kental Manis, Coffee, Mayasi Koro Koro Chili Flavor. more...
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bayemdoank's Weight History
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