Weigh In record (no journal entry) for 19 September 2020
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85 kg
Lost so far: 10 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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937 kcal
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Fat: 16.96g | Prot: 82.24g | Carbs: 112.24g.
Breakfast: Hacendado Pan 52% Centeno, Hacendado Muesli con Frutas, Puleva Leche Desnatada Omega 3, Margui Queso Cottage 0%, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Pescanova Palitos Surimi, Margui Queso Cottage 0%, Hacendado Maíz Dulce, Lechuga, Pescado Plancha. Dinner: Danone Light & Free, Danone Yogurt Natural, Nectarinas, Ciruela, Papaya. more...
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Losing 0.7 kg a Week
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