Weigh In record (no journal entry) for 19 September 2020
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1453 kcal
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Fat: 49.04g | Prot: 61.18g | Carbs: 197.06g.
Breakfast: Simba Choco Chips, Telur, Gula Pasir, Haverjoy Havermout Rolled Oat, Pisang. Lunch: Tempe Kukus, Wortel Dimasak, Kubis, Nasi Putih. Dinner: Pangsit Goreng, Tahu Kukus, Bakso Daging Sapi, Siomay. Snacks/Other: Roma Superstar Wafer, Gery Saluut Malkist (Matcha). more...
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Losing 0.8 kg a Week
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ikaarizka's Weight History
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