Weigh In record (no journal entry) for 19 September 2020
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46.1 kg
Lost so far: 6.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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673 kcal
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Fat: 19.31g | Prot: 28.29g | Carbs: 98.68g.
Breakfast: Магнит Томаты Свежие, Вермишель. Lunch: МКС Молоко 0,5%, Батон, Водный Мир Икра Трески. Dinner: Простоквашино Кефир 1%, Зеленое Яблоко. Snacks/Other: Чудо Сирочок. more...
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Gaining 0.4 kg a Week
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gustoferto's Weight History
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