Weigh In record (no journal entry) for 19 September 2020
|
54.8 kg
Lost so far: 11.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
404 kcal
|
Fat: 10.40g | Prot: 33.63g | Carbs: 46.13g.
Breakfast: Makaroni, Tapioka Mutiara Kering, Pepaya. Dinner: Perkedel Low Calorie, Ikan Tongkol, Tahu Kukus, Tempe Kukus, Kubis, Tomat. Snacks/Other: Mug cake banana. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aderryass's Weight History
|