Weigh In record (no journal entry) for 19 September 2020
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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3102 kcal
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Fat: 108.73g | Prot: 230.23g | Carbs: 329.65g.
Breakfast: Max Titanium Top Whey 3W, Parmalat Leite Semidesnatado Zero Lactose, Aveia, CCGL Leite em Pó Desnatado. Lunch: Musse de Chocolate, Pudim de Leite Condensado, Brócolis Cozidos (de Brócolis Frescos), Azeite de Oliva Extra-Virgem, Suflê de Espinafre, Peixe Empanado Frito, Alcatra Grelhada, Club Life To Go Frango Ao Molho de Mostarda Dijon, Queijo Mozzarella, Molho Branco, Batata Inglesa Cozida, Maggi Pasta à Carbonara, Feijão Preto Cozido, Arroz Branco (Cozido), Tomates, Antepasto de Berinjela, Berinjela, Cenouras, Beterrabas, Salada Verde Mista. Dinner: Queijo Mozzarella, Azeite de Oliva Extra-Virgem, Muscle Burger da Carla, Heinz Ketchup, Heinz Maionese, Pullman Artesano Original. Snacks/Other: Maçãs Red Delicious, Banana Prata (TACO), Performance Nutrition Fish Oil Ômega 3, Probiótica Creatina, Max Titanium Top Whey 3W, Parmalat Leite Semidesnatado Zero Lactose. more...
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Gaining 0.7 kg a Week
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arthurgtd's Weight History
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