Weigh In record (no journal entry) for 19 September 2020
|
69.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1683 kcal
|
Fat: 91.06g | Prot: 60.01g | Carbs: 156.32g.
Breakfast: Sadia Mortadela Defumada, Cuscuz (Cozido), Tirolez Queijo Prato, Ovo, Batata Rosti. Lunch: Ovo Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Sadia Queijo Mussarela (40g), Sadia Mortadela Defumada, Da Terrinha Tapioca, Morangos, Quaker Farelo de Aveia, Italac Leite Integral. Snacks/Other: Cassini Biscoito de Polvilho, Kinder Bueno. more...
|
|
2027 kcal
|
Exercise:
Cooking - 20 minutes, Washing Dishes - 20 minutes, Cleaning - 1 hour, Raking - 20 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
|
psilveira76's Weight History
|