Weigh In record (no journal entry) for 19 September 2020
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86.0 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2111 kcal
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Fat: 97.22g | Prot: 122.93g | Carbs: 176.08g.
Breakfast: Coffee (Brewed From Grounds) , Whole Milk. Lunch: Ham or Pork and Rice (Mixture). Dinner: Chili's Jalapeño Ranch Dressing, Baja Fresh Mexican Grill Tortilla Chips, Chuy's Chicka Chicka Boom Boom Enchiladas. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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Gaining 1.3 kg a Week
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jasonforgette's Weight History
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