Weigh In record (no journal entry) for 19 September 2020
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1541 kcal
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Fat: 79.75g | Prot: 82.04g | Carbs: 120.42g.
Breakfast: Coffee, Lino Oats, Milk. Lunch: Cucumber, French Fries (In Vegetable Oil) , Chicken (Breast or Wing, Breaded and Fried, Light Meat). more...
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Losing 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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