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lamapa515
Journal
19 Sep 20
lamapa515's Journal, 19 Sep 20
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Weigh In record (no journal entry) for 19 September 2020
94.7 kg
Lost so far:
3.5 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
857 kcal
Fat: 38.21g | Prot: 34.76g | Carbs: 94.06g.
Dinner:
French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger with 1/4 Lb Meat on Bun.
more...
2066 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Google Fit - 22 hours and 33 minutes.
more...
Gaining 0.6 kg a Week
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lamapa515's Weight History
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