Weigh In record (no journal entry) for 19 September 2020
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99.5 kg
Lost so far: 12.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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793 kcal
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Fat: 51.22g | Prot: 50.61g | Carbs: 29.77g.
Lunch: Valio Oltermanni Port Salut, Valio Koskenlaskija Ruoka Cheddar, Atria Naudan Parempi Jauheliha 10%, Kotimaista Suomalainen Kiinteä Peruna . Dinner: Pirkka Suomalainen Kiinteä Peruna, Valio Oltermanni Port Salut, Atria Naudan Parempi Jauheliha 10%, Valio Koskenlaskija Ruoka Cheddar. more...
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Losing 6.3 kg a Week
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kuvajainen's Weight History
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