Weigh In record (no journal entry) for 19 September 2020
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73.2 kg
Lost so far: 15.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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983 kcal
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Fat: 39.41g | Prot: 66.16g | Carbs: 111.05g.
Breakfast: Delhaize Mango, Balade So Light Zeezout, Bruine Boterham. Lunch: Parmaham, bouillion, corgette, prei, Leerdammer Lightlife, Bruine Boterham. Dinner: Parmezaanse Kaas, Colruyt Pitavlees, Spitskool, Melksaus, Spitskool, Balade Balade Dagelijkse Boter Z Lactose, Colruyt Varkenshaasje, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appels (zonder Schil), Boni Augurken op Azijn, Vit Hit Boost. more...
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1901 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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steady weight
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haludiel's Weight History
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