Weigh In record (no journal entry) for 19 September 2020
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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950 kcal
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Fat: 46.51g | Prot: 82.12g | Carbs: 49.45g.
Breakfast: Bimbo Pan Thins 8 Cereales, Prozis Zumo de Mango y Melocotón, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Patatas Fritas, Queso, Hacendado Tiras de Bacon, Lidl Cerdo Ibérico Lomo. Dinner: Coliflor, Huevo. more...
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Losing 1.4 kg a Week
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