Weigh In record (no journal entry) for 19 September 2020
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114.5 kg
Lost so far: 15.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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892 kcal
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Fat: 13.79g | Prot: 63.41g | Carbs: 126.12g.
Breakfast: Ans Diablo. Lunch: Ayam, Sayur Campuran, Mie, Nasi Putih. Dinner: Ans Diablo. Snacks/Other: Ultra Jaya Teh Kotak Less Sugar, Mayora Teh Pucuk Harum, Indocafe Cappuccino. more...
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Losing 5.6 kg a Week
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alanmachdi's Weight History
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