Weigh In record (no journal entry) for 19 September 2020
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74.5 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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875 kcal
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Fat: 26.21g | Prot: 53.45g | Carbs: 111.57g.
Breakfast: Bruine Boterham, Frambozen, La Vache qui rit Light Smeerkaas, Chiazaad, Maanzaad, Lijnzaad, Muesli, Everyday Magere Yoghurt. Lunch: Koekje, Colruyt Brochette de Porc, Frieten. Dinner: Gesneden Ham (Extra Dun), Gesneden Ham (Extra Dun), Bruine Boterham. Snacks/Other: Everyday Vanillepudding, AH Pitloze Rode Druiven, Rode Bessen, Koffie. more...
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1913 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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chrisje46's Weight History
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