Weigh In record (no journal entry) for 19 September 2020
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1556 kcal
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Fat: 65.13g | Prot: 38.31g | Carbs: 213.26g.
Breakfast: 'T Boerinneke Marino Chocopasta Puur, Lotus Speculoospasta, Sesam Bagel. Lunch: Stokbrood, Sla, Hummus, Bruine Boterham. Dinner: Hellmann's Mayonaise, Stoofvleessaus, Bitterballen, Frieten. Snacks/Other: Everyday Jus de Pomme, Banana cookie. more...
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2974 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 7 hours, Showering - 40 minutes, Driving - 3 hours and 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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