Weigh In record (no journal entry) for 19 September 2020
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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419 kcal
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Fat: 18.20g | Prot: 32.11g | Carbs: 34.85g.
Breakfast: PowerBar Proteinnut2 White Chocolate Coconut, Gut & Günstig Frische Fettarme Milch 1,5%, Nesquik Kakaopulver, Gekochtes Ei. more...
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Losing 1.8 kg a Week
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