Weigh In record (no journal entry) for 19 September 2020
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1573 kcal
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Fat: 61.19g | Prot: 40.38g | Carbs: 212.74g.
Breakfast: Quaker Flocons d'avoine (10g), Andros Compote Pomme Abricot, Alpro Lait de Noisettes. Lunch: La Boulangère Toastiligne Céréales & Graines, Findus Croquettes de Poisson Ail et Fines Herbes, Babybel Mini Roulés, Haricots Verts. Dinner: Deluxe Fraisier, Biryani. Snacks/Other: Tarte au Citron Meringuée, Framboises. more...
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1826 kcal
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Exercise:
Sport - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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