Weigh In record (no journal entry) for 31 October 2013
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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2541 kcal
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Fat: 62.61g | Prot: 226.86g | Carbs: 267.62g.
Breakfast: Pork Leg (Whole, Lean Only), Homebrand Cottage Cheese 97% Ff Cheese, Tip Top 9 Grain Pumpkin Seed, Cooked Egg White, Egg Omelette, Herbal Tea (Other Than Chamomile, Brewed), Nescafe Instant Coffee & Skim Milk. Lunch: White Potatoes (Flesh and Skin), SPC Baked Beans Rich Tomato, Tip Top 9 Grain Original. Dinner: Nescafe Instant Coffee & Skim Milk, Turkey Breast Meat, Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Brussels Sprouts (from Fresh), Maggi Rich Gravy Mix, Cooked Kohlrabi (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Frozen, Fat Added in Cooking). Snacks/Other: Woolworths Seed, Fruit and Nut Mix, Cadbury Dairy Milk, Vital Strength Total Protein Plus Vanilla, Homebrand Cottage Cheese 97% Ff Cheese, Frozen Blueberries, Bananas, Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Navels Oranges, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla. more...
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3056 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Mrwalker2u's Weight History
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