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I feel pretty good about the past week. I did eat some pretty "bad" foods, but it was Thanksgiving and I allowed myself a free day. I did eat a lot, but I did not go back for seconds like I normally would. I exercised all weekend, so that was a plus.
Back at it this morning!
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59.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2010:
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1439 kcal
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Fat: 52.10g | Prot: 69.45g | Carbs: 186.89g.
Breakfast: 1% milk, Non-Dairy Coffee Creamer, Coffee, Total Cinnamon Crunch. Lunch: Smart Ones Artisan Pizza, Smokey White Chicken Chili. Dinner: Mexi Cali Kashi Pizza. Snacks/Other: Provolone Cheese, Organic energy trail mix, Water, Soy Crisps, Dessert Delights (Key Lime Pie) Sugarfree Gum, banana. more...
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1484 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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