Weigh In record (no journal entry) for 19 September 2020
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79.4 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2497 kcal
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Fat: 82.63g | Prot: 115.81g | Carbs: 329.41g.
Breakfast: Ferrero Nutella, Zucchero, Mulino Bianco Pan Bauletto Integrale. Lunch: Zucchero, Cademartori Taleggio, Pane Integrale, Banana, Esselunga Scamone di Bovino, Noci. Dinner: Uva, Pastiera Napoletana, Taleggio, Pane Integrale, Burro, Barilla Pasta. Snacks/Other: Uva, Zucchero. more...
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2507 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 37 minutes, Running - 10/kph - 33 minutes. more...
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Gaining 5.6 kg a Week
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daniele.elisei's Weight History
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