Weigh In record (no journal entry) for 19 September 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1212 kcal
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Fat: 31.11g | Prot: 45.12g | Carbs: 168.66g.
Breakfast: Пеликан Курица с Картофелем по-Французски, Лента Сыр Витязь 50%, Белый Хлеб, Простоквашино Молоко 2,5%, Еврозлак Сахар Песок, Nescafe Кофе Растворимый, Зефир. Lunch: Русский Десерт Воздушные Зёрна Риса в Сахарном Сиропе с Цукатами, Банан, Овсяноблин с Сыром. more...
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1912 kcal
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Exercise:
Housework - 30 minutes, работа за компьютером - 1 hour, Showering - 5 minutes, Driving - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Washing Dishes - 10 minutes, Standing - 2 hours. more...
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Losing 4.9 kg a Week
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SvetaSvetaK's Weight History
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