Weigh In record (no journal entry) for 19 September 2020
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56.4 kg
Lost so far: 1.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1125 kcal
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Fat: 28.49g | Prot: 90.35g | Carbs: 127.94g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yumurta Beyazı, Banvit Hindi Füme , Yumurta (Bütün), Zeytinyağı, Bim Tam Buğday Unlu Ekmek, Lor Peyniri. Lunch: Zeytin, Salatalık (Soyulmuş), Domatesler, Banvit Hindi Füme , Bim Tam Buğday Unlu Ekmek, Lor Peyniri. Dinner: Sütaş Ayran, Fırında Sebze, Yoğurt, Tavuk Göğüs Eti. Snacks/Other: İçim Laktozsuz Süt , Elma, Üzüm, Şölen Greta Zeytinli Dağ Kekikli Kraker. more...
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steady weight
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ozgedemir's Weight History
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