Weigh In record (no journal entry) for 30 October 2013
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1240 kcal
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Fat: 44.50g | Prot: 52.41g | Carbs: 170.88g.
Breakfast: Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Grapes, Baby Carrots , Hellmann's Light Mayonnaise, Fried Egg without Fat, Nature's Own 100% Whole Wheat Bread. Dinner: Pound Cake, Vegetable Soup (Home Recipe). Snacks/Other: Reese's Peanut Butter Cup, Clif Bar Clif Shot Energy Gel - Strawberry. more...
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2466 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Running - 10/kph - 2 hours and 20 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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