Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mon.juju
Journal
19 Sep 20
mon.juju's Journal, 19 Sep 20
mon.juju's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2020
60.5 kg
Lost so far:
9.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
1882 kcal
Fat: 81.46g | Prot: 85.83g | Carbs: 203.45g.
Breakfast:
Вареное Яйцо.
Lunch:
Ашан Котлета Мясная, Картофель (с Кожурой, с Солью, Вареный).
Dinner:
Milka Шоколад Миндаль и Лесные Ягоды, Каравай Хлеб Столовый, Hochland Творожный Сыр с Сливочный, Своя Рыбка Форель Слабосоленая Ломтики.
Snacks/Other:
Ашан Рулетик со Шпинатом и Сыром.
more...
2046 kcal
Exercise:
Walking (slow) - 3/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mon.juju's Weight History
View Complete History