Weigh In record (no journal entry) for 19 September 2020
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79.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1449 kcal
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Fat: 85.00g | Prot: 96.19g | Carbs: 69.80g.
Breakfast: Borges Extra Virgin Oliiviöljy, Valkoinen Riisi, Arla Laktoositon Voi, Basilika, Valio Eila Viili Maustamaton, Keitetty Kananmuna, Elovena Pikapuuro Omena Kaneli. Lunch: Rainbow Miniluumutomaatti, Paprika (Keltainen), Snellman Grillattu Kebab. Dinner: Kotivara Härän Kylmäsavupaisti. Snacks/Other: Coca-Cola Coca-Cola Zero, Milbona Butterkäse, Siemenleipä. more...
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Losing 4.2 kg a Week
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