Weigh In record (no journal entry) for 19 September 2020
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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534 kcal
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Fat: 36.15g | Prot: 27.36g | Carbs: 26.65g.
Breakfast: O'Zera Горький Шоколад с Начинкой Малина, Гуд-Фуд Паста Арахисовая Кокосовая, Черная Смородина, Жареное Яйцо, Домик в деревне Молоко 2,5%, Простоквашино Творог 9%, Кофе, Valio Сметана 42%. more...
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Losing 6.3 kg a Week
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Lenok_66's Weight History
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