Weigh In record (no journal entry) for 19 September 2020
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67.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1314 kcal
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Fat: 41.61g | Prot: 83.69g | Carbs: 151.74g.
Breakfast: Muscle First Pro Isolate, Egg White. Lunch: ABC Saus Sambal , Okra, Ground Pork. Dinner: Munchy's Oat Krunch, ABC Saus Sambal , Top Baker Roti Sandwich tanpa Kulit Gandum, King's Fisher Tuna dalam Larutan Garam. Snacks/Other: Ellenka Fiber Creme, Asian Pears, Indonesian Bubur Kacang Hijau. more...
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Losing 0.8 kg a Week
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Roben Lee's Weight History
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