Weigh In record (no journal entry) for 19 September 2020
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48.1 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1278 kcal
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Fat: 40.86g | Prot: 75.60g | Carbs: 162.28g.
Breakfast: 無糖豆漿, 藍莓, 燕麥（無鹽，水煮）, 香蕉, Herbalife 膠原蛋白美肌飲料. Lunch: 無糖豆漿, 紅洋蔥, 橄欖油, 雞胸肉（不吃皮）, 西柚, 金針菇. Dinner: 車厘茄, 奇亞籽, 燕麥（無鹽，水煮）, 香蕉, 雞蛋. more...
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Losing 2.8 kg a Week
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251851024's Weight History
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