Weigh In record (no journal entry) for 19 September 2020
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76.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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726 kcal
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Fat: 25.87g | Prot: 29.80g | Carbs: 96.67g.
Breakfast: Singkong Rebus, Tahu Isi. Lunch: Cabai Merah atau Rawit, Apel, Bihun (Dimasak), Tahu Goreng, Martabak Keju. Dinner: Ceker, Kwetiau. more...
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Gaining 0.4 kg a Week
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endah dwi setyawati's Weight History
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