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View Diet Calendar, 19 September 2020:
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1461 kcal
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Fat: 40.90g | Prot: 75.79g | Carbs: 200.33g.
Breakfast: Bawang Bombay, Tomat Merah, Telur Rebus Lunak, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Rebus, Ikan Bandeng Goreng, Nasi Putih. Dinner: ABC Kecap Manis, Tempe Rebus, Ikan Bandeng, Nasi Putih. Snacks/Other: Pepaya, Tomat Merah, Tomat Merah, Tomat Merah. more...
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1936 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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fita kurnia's Weight History
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