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Kate210289
Journal
19 Sep 20
Kate210289's Journal, 19 Sep 20
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Weigh In record (no journal entry) for 19 September 2020
65 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
396 kcal
Fat: 24.82g | Prot: 21.21g | Carbs: 20.86g.
Breakfast:
Меридиан Горбуша Слабосолёная, Dr. Korner Хлебцы Гречневые с Витаминами, Авокадо Авокадо, Жареное Яйцо без Жира.
Lunch:
Coca-Cola Кока-Кола Зеро.
more...
2061 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Kate210289's Weight History
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