Weigh In record (no journal entry) for 18 September 2020
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1366 kcal
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Fat: 54.93g | Prot: 93.09g | Carbs: 126.37g.
Pre-Breakfast: Cafezinho. Breakfast: Cafezinho, Omelete ou Ovos Mexidos com Queijo. Lunch: Salada de Folhas, Suco de Limão, Filé de Frango Grelhado. Afternoon Tea: Garoto Cacau em Pó 100%, Fumel Farinha de Aveia , Ovo Cozido. Tea: Power One Pasta de Amendoim Integral, Banana Prata, Peras. Dinner: Substancia Bolo Integral de Banana, Asa de Frango, Asa de Frango, Asa de Frango. more...
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Losing 9.8 kg a Week
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sosodrika's Weight History
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