Weigh In record (no journal entry) for 19 September 2020
|
54.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1698 kcal
|
Fat: 51.31g | Prot: 121.29g | Carbs: 188.37g.
Breakfast: 서브웨이 초코칩 쿠키, 우족, 피코크 낫또, 찐고구마. Lunch: BSN Protein Crisp Mocha Latte, 피코크 낫또. Dinner: 마이프로틴 프로틴 브라우니, 연근조림, 맛있닭 스팀 닭가슴살 마늘맛, 풍부한 식이섬유 올리고당, 홈메이드 요거트, 아마씨가루. Snacks/Other: 찐밤, 호두, 감말랭이. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
popore2020's Weight History
|