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siomay tahu
View Diet Calendar, 19 September 2020:
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1389 kcal
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Fat: 64.76g | Prot: 88.14g | Carbs: 110.08g.
Breakfast: Saos lada hitam, Siomay tahu. Lunch: Pepaya, Bakso dengan Saus (Campuran). Dinner: Saos lada hitam, Siomay tahu. Snacks/Other: Edamame, Kuping Gajah, Keripik Singkong, BreadTalk Tiramisu , Kartika Sari Pisang Bolen. more...
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 Comments
18 Sep 20 by member: ANDIYANIRINA
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40kkal per pcs. jdi 17pcs, yg pke'klit sawi 6pcs, total jdinya 23 pcs.
18 Sep 20 by member: emifauziah
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18 Sep 20 by member: yennir343
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18 Sep 20 by member: salsabilll03
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kulit pangsitnya qw beli y, per pcsnya 8gr, 10kkal.
qw pke'17 lembar, jdi 136 gr, 169 kkal.
19 Sep 20 by member: emifauziah
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-dada ayam130gr.
-tahu330gr
-telor se butir sdeng50gr.
-tepung tapioka2sdm/30gr.
-sawi6 lembar/65gr.
-wortel se buah sedeng/63gr parut.
-pre 11/2btng 30gr.
-seledri se btng/5gr.
bumbu:
-saori 15gr/1sdm.
-minyak wijen 1 sdt.
-lada3 gr/sejumput.
-garem 1/2sdt.
-kaldu jmur 1sdt.
campur semua bahan, cetak kukus. jgn lupa oles dandang dg sdkit minyak.
19 Sep 20 by member: emifauziah
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19 Sep 20 by member: yennir343
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19 Sep 20 by member: yennir343
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19 Sep 20 by member: helmaliazat
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19 Sep 20 by member: novviaphh
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19 Sep 20 by member: novviaphh
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Scrol k bawah y? Udah ad resepnya
19 Sep 20 by member: emifauziah
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emifauziah's Weight History
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