Weigh In record (no journal entry) for 19 September 2020
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72 kg
Lost so far: 8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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257 kcal
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Fat: 5.60g | Prot: 7.67g | Carbs: 48.48g.
Breakfast: Pisang, Buah Anggur. Lunch: Pakcoy, Daging Sapi, Terong Balado, Nasi Putih. Dinner: Daging Sapi, Terong Balado, Pakcoy, Jagung Rebus. Snacks/Other: Pepaya, Buah Anggur, Pepaya. more...
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1992 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Fitness Training (Workout) - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes. more...
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Gaining 1.4 kg a Week
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afifahhaa's Weight History
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