Weigh In record (no journal entry) for 19 September 2020
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1435 kcal
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Fat: 66.86g | Prot: 45.31g | Carbs: 177.33g.
Breakfast: Alfamart Ikan Pindang, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Terong Balado, Nasi Putih. Lunch: Kerupuk Makanan Ringan, So Good Sozzis Ayam, Tahu Goreng, Tumis Buncis. Dinner: GaGa Mie Extra Pedas Kuah Jalapeno. Snacks/Other: Oreo Thins Tiramisu. more...
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1396 kcal
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Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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risamalia's Weight History
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