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abis liburan 3 hari hahaha kalap
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62.5 kg
Lost so far: 6.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1463 kcal
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Fat: 172.17g | Prot: 44.58g | Carbs: 130.06g.
Breakfast: Es Teh, KFC Dada Ayam. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Pisang Molen, Sosro Tebs, Garuda Pilus, Nabati Hanzel, Kapal Api Signature Original Black Coffee (Botol), Wall's Choco Nutty Crunch. more...
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Gaining 14.7 kg a Week
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wulaidaz's Weight History
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