Weigh In record (no journal entry) for 19 September 2020
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63.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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711 kcal
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Fat: 32.46g | Prot: 35.23g | Carbs: 68.91g.
Breakfast: Nasi Putih, Telur Rebus. Lunch: Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Nasi Putih, Telur Rebus. Snacks/Other: Telur Rebus, Prime Bread Roti Isi Krim Coklat (50g). more...
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Losing 3.5 kg a Week
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lhanyaja94's Weight History
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