Weigh In record (no journal entry) for 18 September 2020
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89 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1581 kcal
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Fat: 59.80g | Prot: 48.20g | Carbs: 216.63g.
Breakfast: Fındık, Nestle Nesfit Karışık Meyveli, Birşah Yarım Yağlı Süt. Lunch: Bal, Mis Tam Yağlı Yoğurt, Nestle Nesfit Karışık Meyveli. Dinner: Erpiliç Piliç Nugget, Çoban Salatası. Snacks/Other: Coca-Cola Şekersiz, Lokum, Lokum, Türk Kahvesi, Elma. more...
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Losing 21 kg a Week
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Hulusi77's Weight History
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