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sem desistir
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70 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1218 kcal
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Fat: 38.08g | Prot: 47.39g | Carbs: 171.28g.
Breakfast: Queijo Branco, Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar. Lunch: Pão-de-Ló, Coxa de Frango (Pele Não Consumida), Arroz Integral (Longo, Cozido). Dinner: Burger King Bk Mix Ovomaltine, Cachorro Quente. Snacks/Other: Kellogg's Sucrilhos Original, Tirol Leite Semidesnatado. more...
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Gaining 0.1 kg a Week
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samychef's Weight History
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