Weigh In record (no journal entry) for 18 September 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1128 kcal
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Fat: 48.16g | Prot: 66.97g | Carbs: 114.23g.
Breakfast: Itambé Pro Whey Chocolate, Maçã, Kiwi. Lunch: Sorvete, Lindt Milk Chocolate Truffles, Monster Energy Ultra Violet, Bife de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Tomates Cereja. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Santa Helena Paçoca Zero com Aveia. more...
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Losing 0.4 kg a Week
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brunamilanez's Weight History
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