Amahai's Journal, 18 Sep 20


View Diet Calendar, 18 September 2020:
2707 kcal Fat: 136.15g | Prot: 158.11g | Carbs: 136.75g.   Dinner: Body & Fit MCT Oil, De Beste Italiaanse Mix Wokgroente, Gebakken Ei, AH Kippendijfilet. Snacks/Other: AH Tijger Bruin, Pindakaas, AH Turkse Bulgur . more...
3214 kcal Exercise: Spinning - 45 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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