Weigh In record (no journal entry) for 18 September 2020
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1033 kcal
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Fat: 53.91g | Prot: 53.37g | Carbs: 94.70g.
Breakfast: Great Value Mezcla De Moras Congeladas, Semillas Secas de Chía, Yoplait Yoghurt Natural Doble Cero. Lunch: Nopales, Carne Molida de Res (90% Magra / 10% de Grasa), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Chile en Nogada. Snacks/Other: Ferrero Nutella, Fresas, El Globo Pan de Muerto. more...
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Losing 4.1 kg a Week
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danirigoyen's Weight History
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