Weigh In record (no journal entry) for 18 September 2020
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75.8 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1467 kcal
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Fat: 41.33g | Prot: 57.73g | Carbs: 132.35g.
Breakfast: Café, Barra Mansa Manteiga com Sal, Wickbold Pão Integral Chia e Macadâmia. Lunch: Alface de Folha Verde, Azeitonas Verdes, Ovo Mexido, Arroz Branco (Cozido), Batata Gratinada. Dinner: Bauducco Torrada Integra, Pão Francês, Liv Up Camarão Ao Leite de Coco e Curry, Brahma Extra Lager. Snacks/Other: Vigor Grego Protein Morango, Mamão Formosa. more...
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Losing 1.4 kg a Week
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Sueli2020's Weight History
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