Weigh In record (no journal entry) for 18 September 2020
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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499 kcal
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Fat: 18.52g | Prot: 35.57g | Carbs: 50.72g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Banana Prata. Lunch: Liv Up Arroz de Couve Flor com Cenoura e Castanhas, Liv Up Arroz Negro, Liv Up Iscas de Filé Mignon Acebolado, Liv Up Mix De Quinoa Com Vegetais, Vagem, Brócolis Cozido, Alface. more...
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Losing 0.2 kg a Week
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