Weigh In record (no journal entry) for 18 September 2020
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85 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2059 kcal
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Fat: 70.07g | Prot: 155.13g | Carbs: 215.84g.
Breakfast: Gado Gado. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sayur Lodeh, Telur Rebus, Nasi Putih. Snacks/Other: Telur Dadar atau Telur Orak-Arik . more...
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Gaining 0.2 kg a Week
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Donimaskar's Weight History
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